Media & Speaking Reel
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Quotes/Article Features
• Eat This, Not That, 8 Best Drinks for Better Sleep
• Abby Langer Nutrition, Food & Sleep: Is there any connection?
• VeryWell Health, Vegetarians Less Likely to Have Insomnia
• Eating Well, The #1 “Bad” Carb You Should Be Eating for Better Sleep
• Bon Appetit, How Should You Eat to Help You Sleep Better
• Wellness.com, 5 Home Remedies that Actually Help with Sleep
• Round Glass Living, From chamomile tea to tart cherry juice, a nutritionist explains the science behind food and sleep
• Food Network Healthy Eats, Do Sleep Foods and Drinks Really Work?
• Better Homes & Gardens, 4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily
• Food Network Healthy Eats, These Are the Best Diets of 2023
• Better Homes & Gardens, Cereal Can Be a Key Source of Vitamin D Now
• Pure Living Nashville, How Does Food Impact Your Sleep
• Food Network Healthy Eats, 5 Pieces of Advice Nutritionists Say You Should Stop Following
• Food & Nutrition Magazine, Brighten Your Winter with a Kiwifruit Green Smoothie
• Eat This, Not That, One Major Effect of Drinking Tart Cherry Juice
• Today’s Dietitian, Nutrition’s Link to Sleep Quality
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TV Appearances
• Daytime TV Tampa, The Secret to Better Sleep is in your diet
• PBS, Eat To Sleep, March 2023-ongoing
• Today in Nashville, DASH Diet Meal Prep
• Today in Nashville, Holiday Recipes
• Today in Nashville, Immune Health,
• WTHR-Channel 13 Indianapolis, Food & Mood
• Today in Nashville, Rosemary Vegetable Skewers
• WBIR-Knoxville, Holiday Homemade Gifts
• Today in Nashville, Halloween Snacks
• RFD-TV, National Beef Month,
• Today in Nashville, Personalize Your Plate
• Today in Nashville, Fermented Foods
• Today in Nashville, Eating for Strength
• RFD-TV, Kids Eat Right Month
• Today in Nashville, Healthier Game Day Eats
• Today in Nashville, Healthier Tailgating Snacks
• Today in Nashville, Back to School Snacks
• Atlanta & Company, Foods to Help You Sleep
• Talk of the Town, Eat To Sleep
• FOX59 Indy, Eat To Sleep
• Today in Nashville, Bone Health & Osteoporosis
• FOX6 Birmingham, Good Sleep Foods
• Today in Nashville, Eco-Friendly Grocery Shopping
• Today in Nashville, Mediterranean Shrimp
• Talk of the Town, Healthier Mardi Gras
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