• Wellness, 5 Home Remedies that Actually Help with Sleep

• Your Zen Mama, 4 Food Habits to Overcome Fatigue During the Day

• Eat This, Not That, 8 Best Drinks for Better Sleep

• Abby Langer Nutrition, Food & Sleep: Is there any connection?

• VeryWell Health, Vegetarians Less Likely to Have Insomnia

• Eating Well, The #1 “Bad” Carb You Should Be Eating for Better Sleep

• Bon Appetit, How Should You Eat to Help You Sleep Better

• Wellness.com, 5 Home Remedies that Actually Help with Sleep

• Round Glass Living, From chamomile tea to tart cherry juice, a nutritionist explains the science behind food and sleep

• Food Network Healthy Eats, Do Sleep Foods and Drinks Really Work?

• Better Homes & Gardens, 4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily

• Food Network Healthy Eats, These Are the Best Diets of 2023

• Better Homes & Gardens, Cereal Can Be a Key Source of Vitamin D Now

• Pure Living Nashville, How Does Food Impact Your Sleep

• Food Network Healthy Eats, 5 Pieces of Advice Nutritionists Say You Should Stop Following

• Food & Nutrition Magazine, Brighten Your Winter with a Kiwifruit Green Smoothie

• Eat This, Not That, One Major Effect of Drinking Tart Cherry Juice

• Today’s Dietitian, Nutrition’s Link to Sleep Quality

• Daytime TV Tampa, Easy Heart-Healthy Recipes for 2026

• Daytime TV Tampa, The Secret to Better Sleep is in your diet

• PBS, Eat To Sleep, March 2023-ongoing

• Today in Nashville, DASH Diet Meal Prep

• Today in Nashville, Holiday Recipes

• Today in Nashville, Immune Health,

• WTHR-Channel 13 Indianapolis, Food & Mood

• Today in Nashville, Rosemary Vegetable Skewers

• WBIR-Knoxville, Holiday Homemade Gifts

• Today in Nashville, Halloween Snacks

• RFD-TV, National Beef Month,

• Today in Nashville, Personalize Your Plate

• Today in Nashville, Fermented Foods

• Today in Nashville, Eating for Strength

• RFD-TV, Kids Eat Right Month

• Today in Nashville, Healthier Game Day Eats

• Today in Nashville, Healthier Tailgating Snacks

• Today in Nashville, Back to School Snacks

• Atlanta & Company, Foods to Help You Sleep

• Talk of the Town, Eat To Sleep

• FOX59 Indy, Eat To Sleep

• Today in Nashville, Bone Health & Osteoporosis

• FOX6 Birmingham, Good Sleep Foods

• Today in Nashville, Eco-Friendly Grocery Shopping

• Today in Nashville, Mediterranean Shrimp

• Talk of the Town, Healthier Mardi Gras

The Everything DASH Diet Meal Prep Cookbook (2023, Adams Media)*

Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep (2019, Adams Media)*

Comer Para Dormir, (2019, Amat Editorial)*

*Amazon affiliate links