Professional Speaking
Professional Speaking
I bring my passion and energy for public speaking to audiences of all ages and backgrounds. Whether it’s a group of 10 people or 1000, my goal is delivering meaningful & helpful guidance to help individuals make small changes that have big results! I have spoken to health professionals, businesses, consumers, and community groups.
Media & Speaking Reel
Spokesperson & Brand Partnerships
Spokesperson & Brand Partnerships
As a nationally recognized nutrition expert, I partner with products and brands I personally enjoy and believe in. I bring over 15 years of experience and skills to provide easy-to-understand nutrition messaging and culinary knowledge to help individuals move towards healthier lifestyle choices. I actively speak and write for diverse audiences within the areas of sleep nutrition, heart health, and culinary nutrition.
Available for live and pre-recorded segments, national SMTs, brand events, content development, recipe development, and culinary nutrition events.
Sleep Health & Nutrition Coaching
Sleep Health & Nutrition Coaching
As a nationally recognized sleep nutrition expert & author of Eat To Sleep: What to Eat & When to Eat It for a Good Night’s Sleep, I work with individuals to help them get back to better sleep! I’ve helped numerous clients make small modifications to their daily routines and food intake that have lasting, effective results. If you’re ready to invest in your health and experience restful sleep again, let’s work together.